It is fun to relax and have a play day.

A day where I can dream, listen to music, plan and write. It’s my kind of fun.

I find that fasting requires a high level of inner clarity and determination. This kind of day releases the tightness of so much striving.

Play creates balance in my inner being and in my body, so I can enjoy fasting more.

Does play help you Fast?

What’s play for you?