It is fun to relax and have a play day.
A day where I can dream, listen to music, plan and write. It’s my kind of fun.
I find that fasting requires a high level of inner clarity and determination. This kind of day releases the tightness of so much striving.
Play creates balance in my inner being and in my body, so I can enjoy fasting more.
Does play help you Fast?
What’s play for you?