There seems to be so much to do.

So many decisions.

So many aspects of life to consider, manage and enjoy.

And with life being what it is… full of blessings but still a touch overwhelming. I find it incredibly comforting to be free from constantly thinking about food.

Am I hungry? Am I thirsty? What should I eat? Will I feel good after I eat it or will I feel tired? Should I wait for dinner or have something little now? Have I eaten enough today? Have I eaten too much?

It is nice to be free from this level of inner chatter. I eat breakfast and that’s it. The rest of the day my option is water or tea and that is easy and does not create any mind chatter.

Today I feel so much gratitude for this level of calm entering my life. 2016 my home was minimised with the once in a lifetime KonMari clean. And it feels like 2018 my eating habits have been minimised and optimised and a whole new realm of inner calm and peace is becoming a new normal.

How comforting to see that life can change and stress can be reduced over time… slowly but surely.

It is even comforting to look ahead and wonder what new paradigms of peace and calm will become available next year as these food changes stabilise.

It is comforting to have a future of positive change to walk towards.

And it is comforting that the journey feels nice and steady and nurturing.

Change now feels like a comforting warm blanket on a cold winters night!

It is no longer the torture I once feared!

What a relief…