From Silence comes the power to be and do.
Clarity
I eat one meal a day.
Sobriety
Day 33 and I am finally feeling some clarity.
Turmeric Energy Balls
Yummy birthday treats!
Up
Look U P!
Streaks
I have discovered the joy of tracking and the power of streaks. Streaks being the number of days an action has been going consistently. I first discovered it in the Headspace meditation app. I would choose to meditate, not because I wanted to feel better or to do a good thing for my brain, but…
Why
Love is often my reason why…
Design
To find a way to be healthy and enjoy more vegan meals has required a major overhaul and intentional life design. I spent a decade trying to change myself to fit into my life as a vegan. Trying to develop self control, social non-conformity and the inner “strength” to say no. That ended in failure…
New
A sandwich for lunch. It was the go-to winner when I was growing up. But now that I do not believe in bread as an appropriate food source, sadly the life and times of the good old Nutella sandwich is over. I am amazed as a mother how powerful childhood programming comes in. Turning to…
Helpful
Actions that work.
Minimalism
Less is more.
