In the moment I hear a kookaburra laughing, I feel comforted and relaxed. In the moment my cold body hits the warm embrace of a salt bath, I feel delight and calm. In the moment I put my hand to my husbands face, I feel love and connection. In the moment I take the rubbish…

Last night was the first night in years that I feel asleep on my back and awakened while still on my back! This is a major accomplishment. I have been trying to do this ever since back pain entered my life over 7 years ago. From my research there were a few things I could…

I have discovered the joy of tracking and the power of streaks. Streaks being the number of days an action has been going consistently. I first discovered it in the Headspace meditation app. I would choose to meditate, not because I wanted to feel better or to do a good thing for my brain, but…