Silence

From Silence comes the power to be and do.

Sobriety

Day 33 and I am finally feeling some clarity.

Up

Look U P!

Change

Last night was the first night in years that I feel asleep on my back and awakened while still on my back! This is a major accomplishment. I have been trying to do this ever since back pain entered my life over 7 years ago. From my research there were a few things I could…

Streaks

I have discovered the joy of tracking and the power of streaks. Streaks being the number of days an action has been going consistently. I first discovered it in the Headspace meditation app. I would choose to meditate, not because I wanted to feel better or to do a good thing for my brain, but…

Why

Love is often my reason why…

Design

To find a way to be healthy and enjoy more vegan meals has required a major overhaul and intentional life design. I spent a decade trying to change myself to fit into my life as a vegan. Trying to develop self control,  social non-conformity and the inner “strength” to say no. That ended in failure…

New

A sandwich for lunch. It was the go-to winner when I was growing up. But now that I do not believe in bread as an appropriate food source, sadly the life and times of the good old Nutella sandwich is over.  I am amazed as a mother how powerful childhood programming comes in.  Turning to…